Corporate Wellness Programs



Want to have happy, healthy and energetic employees?  It's time to take health and wellness beyond the gym and home and bring it into the workplace.  I offer one hour, two hour, half day and full-day workshops for a reasonable fee.  Workshops can be customized to your specific businesses needs and tastes as requested.   

Corporate Health and Wellness Workshops:

Weight Loss for Life

An 8, 10 or 12 week class that is generally held during employee lunch hour.  Topics covered include daily exercise requirements, foods to seek and avoid, healthy snacks, why diets don’t work, how to eat healthy food in every day while still having a life, portion control and serving size, positive food choices in the workplace, and dining out. This is my most popular class!

Other popular lunch hour workshops include:

  • Blending/Smoothies for Health.
  • Taking Care of the Caregiver.
  • Mindful Eating for Weight Loss and Better Health.
  • Men’s Health.
  • Women's Health.
  • The Health Benefits of Tea.
  • Sugar, How Sweet It Isn't...the Sugar Blues.
  • Eat This...Not That.
  • The Pursuit of Perfection, Body Image and the Effects of Social Media.
  • Portion Distortion.
  • Fun Kitchen Gadgets and How to Use Them to be Healthy.
  • Holiday Fun and Folly.
  • Picky Eaters and Getting Your Family to Eat Healthy.
  • The Diet Riot.  Why Diets Don’t Work.
  • Emotional, Binge and Mindless Eating.
  • Stress Management. 
  • Exercise & Energy.
  • Dining on the Go.  Eating Healthy When Out and About.
  • Saavy Shopping at the Supermarket.  Save Money and Eat Healthy.
  • One to One Health Consultations.


Testimonials:

"Babson College brought Julianne McLaughlins Whole New U program to campus as part of our "Healthy You" initiative for faculty and staff.  We also wanted an alternative to the standard "at work" weight loss programs.  Julianne brought a fresh perspective to eating healthy and losing weight, chock full of new information and tips.  Her engaging personality and stories she shares made the meetings fun and entertaining as well as educational.  We can't wait to have her back!"  - SG - Babson College

"I have gotten a lot out of this 8 week class. I don’t think that I will look at food the same way again. I’ve really started to think about what I am putting in my body and my families bodies. I’m constantly thinking about if I’m really hungry or not and that has cut down on a lot of extra snacking that I used to do. I know drink water like a camel and for the first time in years I’m eating more fruits and veggies on a fairly regular basis." - Suffolk College attendee

"Thanks for everything Julianne, between what I’ve learned from you and now cross fit I feel like I’m on a good path to being healthier and in turn I’ll help my husband and kids be healthier too." - Babson College attendee

Clients Include:


NFP

Babson College

Wheaton College

Emerson College

Dean College

Suffolk University

Mayflower Municipal Health Group

Town of Hanover

Harvard Pilgrim Health Care

and many more.


Whole new u

Weight Loss & Nutrition Counseling

A healthy employee is a happy and productive employee.