No one diet works for everyone. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.  I will guide you to find the food and lifestyle choices that best support you.  I will help you make gradual, lifelong changes that enable you to reach your current and future health goals.

It's not 'will' power that you need......its SKILL POWER! 

When you meet with me, we will discuss your unique situation in depth and determine how I can help you reach your personal goals!  Individual and group programs are available.  

Do any of these statements sound familiar to you?

  • Do you exercise all the time and can't lose weight?​
  • Are you having trouble losing those stubborn 5, 10 or 15 pounds?
  • Have you gained a significant amount of weight and feel overwhelmed at the thought of losing it?
  •  Have you tried every diet out there only to have lost and gained over and over again?
  •  Do you wish you could eat more healthy and prepare healthy foods for your family?
  •  Are you confused about the constant media stories on what's good for you one day and bad the next?



When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

My Approach

I am here to help YOU!

Whole new u

Weight Loss & Nutrition Counseling