Dear friends- For years people have been saying to me....write a book! I was always like, "I could never do that." Well, never say never.
I wrote this book for everyone who struggles with weight loss, living a healthy and balanced life and wants to be feel happier and fulfilled. I wanted to write a handbook, so to speak, to help you begin or stay on the path to health and wellness. It all starts with small, daily changes. Each page has a tip, motivation, recipe, etc. to get people thinking about health, weight loss, nutrition, sleep, exercise and so on. It's a pick up and put down type of book. The book's purpose is to say to yourself, "hey, I can try this tip today." Or, "wow, I never thought of ______ that way." Or "I never knew that about fiber." And so on.
I have found many weight loss books, that I have read, to be restrictive and overwhelming. This one is not. I have found most self-help books, that I have read, to be long winded and overly detailed. This one is not. It's a get to the point type of book that is easy to use and understand.
It took six months of a lot of really hard work (wow....this was HARD!), but what I always say....if it isn't hard work...its not worth it. It was worth it. Every moment.
You can find the book on amazon here:
Whole new u
Weight Loss & Nutrition Counseling