Whole new u

Weight Loss & Nutrition Counseling



Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?


A common problem I see in my business is people who try every type of weight loss program with little or limited success.  Despite their best efforts, inevitably they gain back the weight, which leads to frustration and sometimes more weight gain.  It takes more than just will power, it takes skill power.  Through group or one-on-one counseling, I am able to teach my clients the skills they need to lose weight and keep it off forever. 


Health Counselors are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Counselor, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.


Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


As a client of my health counseling practice, you will…

  • set and accomplish goals in a way that is empowering, exciting and fun,
  • work to achieve and maintain your ideal weight,
  • understand and reduce your cravings,
  • increase your energy levels,
  • feel great in your body,
  • learn about new foods and how you can easily incorporate them,
  • improve your personal relationships,
  • discover the confidence to create the life you want.



Your program includes...

  • two 60-minute sessions per month,
  • e-mail support between sessions,
  • an effective exercise program tailored to your individual needs,
  • recipes that are healthy and simple to prepare,
  • counseling, inspiration and support to help you make the dietary and lifestyle changes you want,
  • simple but informative handouts that will greatly increase your nutrition knowledge,
  • my personal commitment to your health and success.



To decide if health counseling is right for you, I invite you to schedule a consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 


Client Testimonial...


"I read about Julianne in the local news paper. I've been looking to lose weight for awhile and after trying Nutri-system and weight watchers I wanted to try something different. I left a message with Julianne, she returned my call several minutes later and we set up a time for our first meeting.


The first meeting was to find out what my eating habits were like. She pin pointed my issues and went right to work on what she thought would best work for me. I travel for business so I'm always on the road. Julianne showed me the correct way to eat with more vegetables, fruits, portion control and Chia . I started to see results in the first week. The monthly meetings and e-mails that I receive from Julianne are very supportive and interesting, the recipes are delicious.


I have lost 15 pounds in 3 months, my cloths feel looser and I'm in better shape for tennis. I watch what I eat on the road. This program works for me since I prefer one on one meetings instead of group meetings, she makes it fun. I'm on a maintenance program now and I still receive the e-mails that are very informative. I will continue to work with Julianne and want to lose more weight. I feel like I'm on the right track." RM





Julianne is a professional and wonderful nutritionist. Julianne treats the whole person not just analyzing the food choices, measurements, calories, etc. Julianne teaches the individual how to think and question why a decision is being made and empower the individual with the tools to stop, think and realize the decision being made. Julianne uncovers the reasons why certain food decisions are made or no thought at all and it is an emotional choice. By being able to analyze ( in literally 3 seconds)- am I really hungry- am i leaning towards a burger and fries because I am angry, sad , bored and want comfort food but know I will feel awful and heavy and sick after the quick fix, so would it be better to have a loaded salad with vegetables I enjoy,etc.  Although I do not enjoy hiking up very steep hills, I know at the end I will feel better + each time I set a different goal of accomplishment which is how Julianne helped me to approach my well being - viewing my food, excersise and mental health. Her knowledge and compassion is invaluable. I strongly recommend anyone who is looking to really embrace a healthy you and lifestyle to engage Julianne and partner with her to really understand the triggers and alternative choices and views to work towards a better you. Julianne does not offer quick fixes and is never judgmental, it is always about finding out the why behind a choice and this is not treated as a diet but a smart lifestyle change. Thank you Julianne for sharing your knowledge and gift. - SC 

Personal Weight Loss Program